Tips to Maintain Your Mental Wellbeing During the COVID-19 Lockdown

By EMEA Recruitment
24 March, 2020
Tips to Maintain Your Mental Wellbeing During the COVID-19 Lockdown

Without a doubt, due to COVID-19, we are currently experiencing an unprecedented situation, unlike anything most of us have experienced in our lifetimes before. At EMEA Recruitment we hope that all of our clients, partners, contacts, readers and their families are all safe and well during these difficult times.  

Across the EMEA region, the pandemic has resulted in governments limiting social contact and encouraging people to stay and work at home for their own safety and the safety of others. For many people, working from home during this period of social distancing may bring many benefits in terms of work/life balance, flexibility and not having to commute, which we will cover in more detail in an article later this week.

However, everybody recognises that the advice given to us by officials has turned our daily lives upside down. For some people, this is an anxious and worrying time, with mental health charity SANE reporting a sharp increase in calls since the pandemic began, with over 80% of them citing worries about coronavirus.

Therefore, we feel it is important that society encourages best-practice to help people stay as happy and mentally healthy as possible. Below, we’ve put together a number of tips to maintaining your mental well-being while working and living in isolation. 

Stay connected with others

Advances in modern technology during the last 15 years mean that even though you cannot see colleagues, friends and relatives in person, you don’t have to feel lonely while practicing social-distancing. 

  • Organise video chats with people you’d usually see in person. Video chats are about as close as you can possibly be to spending time with somebody in person. At EMEA, we have used our virtual meeting room platform EMEA Live to organise activities such as a virtual team beer meeting last Friday and virtual pyjama parties. One of our consultants even organised a virtual dinner with their friends in Italy! 
  • If video calls aren’t possible, organise phone calls and keep in contact through instant messaging
  • If they don’t already, encourage your workplace to take advantage of the digital tools available to aid home-working - Use Zoom, Odro, Microsoft Teams, Slack, Skype or any other means to stay in contact with your colleagues to make sure home-working is effective and less stressful
  • Use the time at home to spend quality time with loved ones
  • For some, spending so much time at home may cause tension and anxiety. If this is the case, try to use the time to strengthen relationships with your family or housemates

Keep active

Going to the gym is a key pastime for many people in order to maintain mental well-being, and although gyms may be closed across the world currently, it is still vital to keep active as much as possible. Make sure to check government guidelines, and if they permit you to do so, go for a walk or jog outside each day, or use exercise equipment in the home if you have it.

However, not everyone is able to go outside currently, and not everyone has exercise equipment in their home; in which case it’s important to try and incorporate simple physical activities into your daily routine. This can be done in a number of ways:

  • Clean your home - Just simple housework can get you moving around the house and only requires equipment everybody has in their home
  • Climb up and down the stairs 
  • Do some gardening  
  • Watch and take part in online exercise video courses
  • Set a reminder to get up out of your seat every hour - Try not to get bogged down in your office chair, and make sure to get up and get active when you’ve been sitting still for too long

Maintain a healthy, regular routine

It can sometimes be difficult to maintain your usual routine when working from home, and it could be especially difficult while self-isolating. You could be going to bed later, getting up earlier or struggling to sleep all-together.

  • Try to follow your ordinary routine as much as possible. Get out of bed at the same time as normal, follow your usual morning routines, wear your usual office clothes and go to bed at the usual time
  • If you don’t like your daily routine, now is an opportunity to change it; Go to bed earlier, spend more time cooking healthy food, develop a better work/life balance etc. 
  • If you are finding it difficult to sleep or struggling with your daily routine due to anxiety, make sure to talk to someone rather than suffering alone 
  • Write down your new routine, set alarms on your phone to remind you to do things at certain times, or pin it to your wall to make sure you’re constantly reminded of it

Stay Mentally Stimulated & Get Some Fresh Air

While you may be stuck inside and have limited ability to go outdoors, its still important for your mental wellbeing to expose yourself to some fresh air, sunlight and nature. Furthermore, spending time indoors doesn’t have to be seen in a negative light, it presents a unique opportunity for us to do something different.   

  • Use the isolation period as an opportunity to pick up a new hobby. Learn to play a new musical instrument, start cooking or baking, take up painting or crocheting or any activity you would enjoy. This is the perfect time to do something you’ve always wanted to do but hadn’t previously had the time to do
  • Read books and magazines, listen to podcasts and watch films - Keep your mind stimulated even when you’ve finished your work
  • Have a clear-out of old things to donate to a cause of your choice
  • If you can’t leave the house or sit in your garden, make sure you open a window or door to let in some fresh air, and set-up your desk in front of a window with a view of the sky so you can receive some sunlight
  • Having exposure to green environments and nature in your daily routine can improve your mood, relieve stress and anxiety, and increase relaxation - Therefore try and incorporate it into your routine by listening to nature sounds while working, putting up photos of your favourite natural places or growing indoor plants!  Youtube has a wide variety of natural soundscapes to listen to, and even office background noise if you’re missing your colleagues!

Limit Your Exposure to News and Be Mindful 

Of course, with the situation changing so quickly at the moment, everybody is trying to keep up to date with the latest news, advice and figures, but it’s all too easy to become anxious and worried by reading negative news, and to add to this, social media is unfortunately very effective at spreading fake-news, some of which can not only encourage bad practice, but also cause even greater distress to those reading. Therefore:

  • Make sure to check where the information you’re reading is sourced from, and try to stick to trusted, certified websites
  • Try to limit the amount of time you spend watching or reading news which makes you feel anxious
  • Set a specific time each day as part of your routine to get updates
  • Social media is obviously a great tool for keeping updated with people and news, but consider using tools such as Screen Time to limit the amount of time you spend scrolling through your feed

Use the APPLE Technique

If you are feeling anxious or worried during the Coronavirus pandemic, mental wellbeing charities recommend using the APPLE technique, this is as follows:

  • Acknowledge: Notice and acknowledge the uncertainty as it comes to mind.
  • Pause: Don't react as you normally do. Don't react at all. Pause and breathe.
  • Pull back: Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. It is only a thought or feeling. Don't believe everything you think. Thoughts are not statements or facts.
  • Let go: Let go of the thought or feeling. It will pass. You don't have to respond to them. You might imagine them floating away in a bubble or cloud.
  • Explore: Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else - on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully with your full attention.

These are concerning times for everybody, but it’s important to remember that we will get through them together. By looking out for one another, following government advice, ensuring hygiene and maintaining your mental wellbeing, we can get through to the other side of this crisis. 


At EMEA Recruitment, it’s still business as usual as our consultants are working from home. We’ll be keeping you up to date with more updates during the next few weeks, so keep an eye on our news & events section for more information. 

 

More insights

The Work from Home Data is Coming In

The Work from Home Data is Coming In

Nick Bloom, a professor at Stanford University, has been confirming what a lot of our LinkedIn polls have been telling us for some time now: the corporate world appears to have settled into a “three work, two home” split of hybrid work.

He adds that employers commonly recommend that employees spend two days per week working from home, concentrating on individual tasks or attending small meetings, and allocate three days a week to be in the office for larger meetings, training sessions, and social events.

We now know that this flexibility has no effect (positive or negative) on staff productivity. However, it does impact employee costs – the average salary offset in offering hybrid work is 8%. Fully remote work is a different story. Here, we see a productivity loss of 10%.

So, why would companies tolerate this significant reduction?

Cost – there is no need to pay for a place for the person to work or provide any of the office equipment and amenities.

There are several other interesting observations from Nick’s work, but we are really interested in how this affects our clients and candidates.

Additionally, it's important to note that while there can be cost savings, there are also potential costs associated with supporting remote/hybrid work, such as investing in technology, cybersecurity measures, and employee training.

The overall impact can vary depending on the specific circumstances and industry. Prior to implementing hybrid policies, executives and managers should carefully consider the effects of when and how employees engage in remote work.

- How does working from home affect employees in your team?

- Do you work in an environment where you need more freedom, or you could benefit from more human contact?

If these questions are important to you, then get in touch – EMEA Recruitment is at the forefront of people-first recruitment, so we can help you understand the real-world implications of the decisions you make, as a client or a candidate, regarding this topic: [email protected]

Read more >
The value of the handshake

The Value of the Handshake

Given we are in the people business here at EMEA Recruitment, it is no surprise that personal relationships and the development of our network is fundamental to everything we do. The best way to achieve this? Traditionally, it was to meet in person, spend quality time face-to-face, and build trust and rapport – but then 2020 happened!

The shift to Zoom, MS Teams, etc. has been articulated more times than we care to remember, and the consensus is that it has brought benefits and conveniences to the workplace that were otherwise unthought of.

But how invaluable is it to meet physically? How powerful is a handshake? Are we programmed to exclusively build deep, meaningful relationships in this way?

With the summer period at an end, we’ve seen an uptick in requests and willingness to connect again in person – whether it’s over a coffee, lunch, or simply an office meeting to visit our clients’ and candidates’ place of work to talk through their latest project or hiring needs. Time and again, we see that this approach solidifies relationships, allows a deeper understanding of any needs, and deeper conversations with added insights.

Yes, the online connection remains fundamental – it may even make up 90% of communications with our network – but taking that remaining 10% to a physical meeting, eyeballing your network, and shaking hands solidifies the relationship more than ever.

Also, if you are meeting people face-to-face for the first time, The Beckman Institute reports that, according to new neuroscience research, people who greeted with a handshake formed a better first impression than those who do not offer a handshake, and performing a handshake reduces the impact of possible misunderstandings during social interaction - something to keep in mind. 

If you’d like to book a meeting – in person or face-to-face – with one of our Consultants, please get in touch with Neil, who manages our Procurement, Supply Chain & Operations recruitment team: [email protected]

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Embracing Neurodiversity in the Workplace

Embracing Neurodiversity in the Workplace

Last month, we held our second ED&I roundtable, Neurodiversity at Work: For Flourishing People and Organisations, in partnership with Joanna Williams, Founder of Flourish. Keely Straw, Manager of our HR team in Switzerland, reflects on the event...

The roundtable focused on:

WHAT is neurodiversity: in general and at work?

WHY does it matter?

HOW can neuroinclusive workplaces foster individual and organisational flourishing?

It was a very open and honest discussion that started with:

If you don’t understand the language someone is using, you can’t have a conversation.

That line resonated with me quite a lot, especially when considering one of our core values here at EMEA Recruitment – to listen.

It is also essential to understand how we, as a recruiter, can adapt our processes to ensure that we listen and understand those who are talking.

Recruiting neurodiverse talent and creating a neuroinclusive recruitment process is an important step towards building a diverse and inclusive workforce. Here are some tips to help you in this process:

Educate your team: Ensure that your HR team and hiring managers are educated about neurodiversity. Understanding different neurodiverse conditions, such as autism, ADHD, dyslexia, and others, is crucial to making informed decisions.

Remove bias: Implement processes and tools that help reduce bias in your hiring process. This includes using structured interviews, standardised assessments, and anonymised resume screening to focus on skills and qualifications, rather than personal characteristics.

Neurodiversity-friendly job descriptions: Craft job descriptions that are clear, concise, and free from overly complex language. Highlight the skills and competencies required for the role and avoid vague or subjective language.

Flexible application process: Consider offering alternative ways for candidates to apply, such as video submissions or skills assessments, in addition to traditional written resumes and cover letters. This can accommodate candidates with different communication styles and abilities.

Awareness training: Provide training to all staff involved in the recruitment process to increase awareness and understanding of neurodiversity. This can help create a more inclusive and supportive environment for candidates.

Accessible interview formats: Allow candidates to choose interview formats that suit their needs. Some neurodiverse candidates may perform better in written tests, while others may prefer in-person or video interviews. Flexibility is key.

Structured interviews: Use structured interviews with predetermined questions and evaluation criteria to ensure fairness and consistency in the assessment process. This reduces the likelihood of making decisions based on personal biases.

Feedback and communication: Provide constructive feedback to candidates, whether they are successful or not. This can help candidates improve their skills and feel valued in the process. Be clear and specific in your feedback.

Lead by example: Demonstrate your commitment to neuroinclusivity from the top down. When leadership actively promotes and supports neurodiversity initiatives, it sets the tone for the entire organisation.

Creating a neuroinclusive recruitment process is an ongoing effort that requires commitment and dedication.

EMEA Recruitment is embracing neurodiversity. We can help you tap into a pool of talented individuals who can bring unique perspectives and skills to your organisation.

I would be keen to hear your thoughts across the market and understand if you would be interested in future roundtable events, either dedicated to ED&I or broader HR topics.

In addition, I would welcome the opportunity to hear your thoughts on neurodiversity and how this compares with the general market consensus.

Please feel free to contact me directly to see how we can support you: [email protected] 

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Hybrid Working & Wellbeing in the  Workplace - Embracing the New Normal

Hybrid Working & Wellbeing in the Workplace - Embracing the New Normal

“The recent Surgeon General report on Mental Health and Well-being reports 81% of workers say they will be looking for workplaces that support mental health in the future.”

Leaders are discussing how they can be deemed an employer of choice in the market, while taking into consideration the growing demand for a hybrid working model and promoting the importance of wellbeing to all, as we establish and adapt to post-pandemic working life.

Post-COVID life has taught many of us how to adapt amid chaos; to change the way we think about our working environment and to re-evaluate what employees value most throughout their careers.

Some believe a shift towards a hybrid working environment - with a focus on mental health and wellbeing, as a staple to the typical compensation & benefits offered - is well overdue and that COVID-19 accelerated the speed for this change, leaving companies unnerved with an increased demand for the new way of working.

Many enjoy the flexibility of working from home and the time saved by not commuting, while others have felt isolated and find it difficult to focus when alone, without peers in their office environment. Supporting hybrid working employees is what businesses are finding most challenging.

“WFH was not particularly prevalent in the euro area before the onset of the pandemic in March 2020. According to Eurostat data, 85% of employees had never worked from home in 2019, a small decrease from 92% in 2000. The COVID-19 shock led to a sudden increase in demand for WFH policies that would allow the majority of employees to work from home at least once per week.”

- European Central Bank

The workforce has spoken and continues to say that working an odd day from home is no longer a perk of the job, but is indispensable. Where some companies were reactive in putting measures in place for colleagues to work from home, it is now considered the new normal - not an exception.

Some businesses, however, continue to request that colleagues work in their office environment full time, which now begins to feel redundant given the current market.

What are the benefits to working from home?

  • Better work-life balance
  • Less commute time
  • Improved inclusivity
  • Cost saving due to reduced travel
  • Positive impact on sustainability
  • Improved wellbeing & mental health
  • Increased productivity & performance due to lack of distractions

Of course, there are benefits to working in the office:

  • Making friendships & connections with others, with increased camaraderie
  • A feeling of purpose & belonging
  • The improved collaborative way of working
  • A smoother & more efficient onboarding process
  • No barriers - colleagues are more easily accessible when within reach of each other
  • Business incentives/perks in the office

In light of the above, it is worth asking the question: How do we create an environment for all, so all feel welcomed and comfortable to work from home if they choose to, as well as work in the office, while ensuring engagement and productivity remain high?

Equally, gone are the days where employees worked relentlessly and tirelessly to get the job done. Candidates, especially, are on the lookout for companies that are creating workplaces that value mental health and wellbeing, and are setting boundaries for themselves, to ensure their work-life balance remains intact throughout their career.

Does your business promote a flexible working environment that candidates are looking for?

Do you stand out in the market as an employer of choice?

If you would like to explore any of these topics in more detail, please reach out to Katie Insley, Associate Director in our HR recruitment team, for a confidential discussion: [email protected] 

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Attracting & Engaging Top Talent

Attracting & Engaging Top Talent

After a buoyant start to the calendar year - and advising on how to successfully hire in an evolving and competitive market in our last newsletter - it seems topical to focus on how to attract and engage top talent.

The competition for talent will likely remain fierce this quarter, as – in addition to attrition – annual budgets are approved, and more companies will be seeking additional talent to support their growth and initiatives.

Of course, it’s important to consider a competitive salary, the working environment, career progression, Environmental, Social and Governance (ESG) initiatives, and recruitment timeframes for the candidate journey.

But how can you find suitable candidates in the first place? What can companies do to encourage candidate engagement? What should candidates be doing to find the best opportunities?

We’re noticing that – typically – the best candidates are not applying for jobs directly.

It is often quoted that men apply for a job when they meet only 60% of the role requirements, whereas women apply only if they meet 100%.

This can also be applied per discipline, with skills insights suggesting that Finance & Accounting professionals are more likely to apply for a role if they meet 100% of the criteria. This, coupled with a market where candidates are in demand and regularly approved, means that candidates with this skillset are much less likely to apply for suitable roles.

With that in mind, how do candidates filter through the noise of job opportunities to find the right role for them? How can employers best present themselves to as wide and diverse an audience as possible?

This is where partnering with EMEA Recruitment can really add value.

Attract candidates through networking & referrals

With such competition for candidates in the market, networking and referrals are fast becoming the best way to attract and engage with top talent.

With 15 years’ experience in the Dutch market and an ever-growing network, we are actively speaking to and engage with Finance & Accounting professionals – all day, every day. This focus allows us to understand individual requirements (personal and professional), and to proactively connect people and opportunities by providing colour for candidates on the company, team and role.

Use inclusive language

Did you know that the words you use are also important? We are mindful to consider the wording of job advertisements to keep them as open and attractive to as wide and diverse a talent pool as possible, and not draw on unconscious biases that could exclude certain candidates.

We also have a library of Executive Interviews with senior leaders to five insight to the people and leadership behind the brand – this is a great way to showcase a company and give tangible insights to attract top talent.

For candidates, being open to conversations on what is available is a big thing – timing might not always be right, however, how do you know what you are doing is the best thing for you if you don’t know what else it out there?

Our podcast series, sharing learnings from senior leaders, often talks about making the most of opportunities; the journey doesn’t always go the way it was planned.

To discover how we can help you, whether you are looking for talent or open to opportunities (or perhaps both!), please contact Georgia Wright, Associate Director, for a confidential chat: [email protected]

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ED&I in the Employee Lifecycle

ED&I in the Employee Lifecycle

Keely Straw, Manager of Human Resources, shares knowledge on how you could improve your employee lifecycle, and her experience hosting EMEA Recruitment’s first face-to-face ED&I Roundtable event...

In my Q3 2022 newsletter, I shared insights on the future of work and what that means for Equity, Diversity & Inclusion (ED&I).

By making small changes throughout the employee lifecycle to accommodate a diverse workforce, organisations can improve employee experiences and boost engagement at every stage of the employee lifecycle:

1. Attraction - Brand reputation improves from employee, customer and stakeholder perspectives

2. Recruitment – Providing inclusive candidate journeys creates equal opportunities and allows organisations to draw from a wider talent pool

3. Onboarding – Demonstrating inclusive practices sets a first impression that encourages trust and loyalty

4. Development - Productivity improves, because data shows that employees with disabilities take less time off and stay with companies for longer

5. Retention – Turnover rates drop when everyone feels included and valued

6. Offboarding – Gathering employee feedback helps provide data and insights that can be used to improve ED&I policies further

Through my ED&I and HR networks, I have heard that many companies are already doing this and leading the way to make positive changes; they are eager to create a culture that is inclusive for everyone, regardless. Others are only just starting this journey.  

While there is plenty of information available online, at virtual online events and shared across social media, there isn’t anything local to Switzerland for ED&I leads to come together to share topics and success stories.

That is why, this month, I hosted EMEA Recruitment’s first face-to-face ED&I Roundtable event in Zurich.

This was an opportunity for ED&I leads - from multiple industry sectors and size - to come together, share insights on ED&I strategies and how to implement one, as well as other topics.

I would be keen to understand if you would be interested in future roundtable events, either dedicated to ED&I or broader HR topics. In addition, I would welcome the opportunity to hear how diverse your employee lifecycle is and how this compares with the general market consensus.

Please feel free to contact me directly to see how we can support you: [email protected]

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